Water kefir & milk kefir, tasty, healthy and so easy to make

Tasty, healthy, and easy to make: Kefir is primarily known as a refreshing, slightly sour milk-based drink. Thanks to the addition of small kefir grains (popularly known as 'yogurt flowers'), the milk is more digestible. But kefir does more than that. Kefir balances the body, has a vitalizing effect, and optimizes bodily functions. In other words, kefir is ideal for daily consumption.
In this booklet, you will find a wealth of recipes for both milk and water kefir. First, you'll learn step-by-step how to prepare both types. After that, you can get creative with delicious and original recipes. How about kefir ice cream, kefir cheesecake, kefir cake, or kefir fruit juices? There are countless possibilities, and you can endlessly combine with fresh or dried fruits, herbs, and juices. You can even prepare a refreshing kefir drink with soy milk or grain or nut-based drinks. Follow the seasons and your imagination, and you can count on an enormous variety of refreshingly sour milk kefir and sparkling water kefir preparations. This way, kefir is not only incredibly healthy but also delicious to drink or to use as a base for tasty dishes.