Plant-Based and Raw Food

With this complete and richly illustrated handbook on plant-based (and possibly uncooked = raw) nutrition, you have a solid foundation to calmly and at your own pace explore a diet with more plant-based, and possibly raw, food.

The information and theory in the book are based on scientific principles from a holistic perspective. Laurette van Slobbe's many years of practical experience with raw and plant-based nutrition provide a down-to-earth and practical guide: how to eat a varied and unrefined plant-based diet, and how to do so if you want to experience raw food firsthand. How do you ensure a responsible diet, and do you really get enough of all nutrients? How do you cook without sugar, eggs, and dairy, and with which special preparation techniques do you make delicious and healthy 'raw food' dishes? The more than 150 raw recipes and 70 cooked and baked plant-based recipes, along with many beautiful and practical photos, provide ample inspiration and many extra tips. The book also provides sources for further delving into this and related matters. This basic handbook on plant-based and raw nutrition guides you through the jungle of hypes and fables and gives you the tools you need for responsible nutrition.

The down-to-earth basis of this book brings peace to an overstimulated landscape of nutritional advice and marketing slogans!